Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 395.8
Total Fat 33.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 18.0 g
Cholesterol 197.4 mg
Sodium 599.8 mg
Potassium 832.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.4 g
Sugars 4.7 g
Protein 15.2 g
Vitamin A 242.8 %
Vitamin B-12 13.0 %
Vitamin B-6 23.4 %
Vitamin C 231.4 %
Vitamin D 0.0 %
Vitamin E 24.0 %
Calcium 13.8 %
Copper 21.3 %
Folate 53.7 %
Iron 23.0 %
Magnesium 27.7 %
Manganese 90.8 %
Niacin 10.8 %
Pantothenic Acid 11.2 %
Phosphorus 24.5 %
Riboflavin 29.9 %
Selenium 29.3 %
Thiamin 24.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chrissy's Spinach Dinner Salad with Bacon and Pecans

View the full Chrissy's Spinach Dinner Salad with Bacon and Pecans Recipe & Instructions
Submitted by: CATMARTENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrissy's Spinach Dinner Salad with Bacon and Pecans

140 calories of Pecans, (0.17 cup, chopped)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

80 calories of Chrissy's Creamy Garlic Salad Dressing, (1 serving)

78 calories of Hard Boiled Egg, (1 large)

21 calories of Spinach, fresh, (3 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))


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