Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.2 % |
| Calcium | 3.6 % |
| Copper | 3.3 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 4.6 % |
| Manganese | 18.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.1 % |
| Selenium | 7.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat fruit muffin
View the full oat fruit muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat fruit muffin
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Honey, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of oat fruit muffin
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Honey, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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