Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.6 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 63.9 mg |
Sodium | 258.2 mg |
Potassium | 407.0 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 5.5 g |
Sugars | 3.1 g |
Protein | 9.2 g |
Vitamin A | 28.7 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 9.6 % |
Vitamin C | 7.1 % |
Vitamin D | 2.5 % |
Vitamin E | 2.5 % |
Calcium | 13.8 % |
Copper | 5.7 % |
Folate | 12.7 % |
Iron | 7.8 % |
Magnesium | 10.4 % |
Manganese | 16.5 % |
Niacin | 5.9 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 14.8 % |
Riboflavin | 11.4 % |
Selenium | 9.9 % |
Thiamin | 7.5 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Polenta Lasagna
View the full Eggplant Polenta Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Polenta Lasagna
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Yellow Cornmeal, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Prego 100% Natural Light Smart Italian Sauce Traditional (1/2 cup), (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
Calories per serving of Eggplant Polenta Lasagna
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Yellow Cornmeal, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Prego 100% Natural Light Smart Italian Sauce Traditional (1/2 cup), (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
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