Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 63.9 mg
Sodium 258.2 mg
Potassium 407.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.5 g
Sugars 3.1 g
Protein 9.2 g
Vitamin A 28.7 %
Vitamin B-12 4.3 %
Vitamin B-6 9.6 %
Vitamin C 7.1 %
Vitamin D 2.5 %
Vitamin E 2.5 %
Calcium 13.8 %
Copper 5.7 %
Folate 12.7 %
Iron 7.8 %
Magnesium 10.4 %
Manganese 16.5 %
Niacin 5.9 %
Pantothenic Acid 4.7 %
Phosphorus 14.8 %
Riboflavin 11.4 %
Selenium 9.9 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Polenta Lasagna

View the full Eggplant Polenta Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Polenta Lasagna

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

26 calories of Yellow Cornmeal, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Prego 100% Natural Light Smart Italian Sauce Traditional (1/2 cup), (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Spinach, frozen, (0.06 cup)


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