Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 230.8 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 5.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.9 % |
| Copper | 12.6 % |
| Folate | 13.8 % |
| Iron | 6.5 % |
| Magnesium | 10.6 % |
| Manganese | 14.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.1 % |
| Selenium | 5.0 % |
| Thiamin | 11.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monki - Cucumber, Tomato, Cilantro salad
View the full Monki - Cucumber, Tomato, Cilantro salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monki - Cucumber, Tomato, Cilantro salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))
10 calories of Balsamic Vinegar, (1.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Monki - Cucumber, Tomato, Cilantro salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))
10 calories of Balsamic Vinegar, (1.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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