Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 9.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 36.4 mg
Sodium 332.3 mg
Potassium 473.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 16.9 g
Vitamin A 167.4 %
Vitamin B-12 30.2 %
Vitamin B-6 22.8 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 6.8 %
Folate 5.1 %
Iron 10.8 %
Magnesium 7.3 %
Manganese 12.1 %
Niacin 16.6 %
Pantothenic Acid 3.8 %
Phosphorus 17.1 %
Riboflavin 9.9 %
Selenium 19.8 %
Thiamin 7.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Stew

View the full Crock Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Stew

84 calories of Beef, round steak, (2.25 oz)

60 calories of AVOCADO oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.03 cup)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

7 calories of Rutabega (1 cup cubes), (0.13 serving)

3 calories of HP Sauce (Original Steak Sauce), (0.13 tbsp)

3 calories of Beef Broth (Emerils), (4 oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Zucchini, baby, (0.25 large)


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