Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 36.4 mg |
| Sodium | 332.3 mg |
| Potassium | 473.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 16.9 g |
| Vitamin A | 167.4 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 6.8 % |
| Folate | 5.1 % |
| Iron | 10.8 % |
| Magnesium | 7.3 % |
| Manganese | 12.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.9 % |
| Selenium | 19.8 % |
| Thiamin | 7.6 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef Stew
View the full Crock Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef Stew
84 calories of Beef, round steak, (2.25 oz)
60 calories of AVOCADO oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Rutabega (1 cup cubes), (0.13 serving)
3 calories of HP Sauce (Original Steak Sauce), (0.13 tbsp)
3 calories of Beef Broth (Emerils), (4 oz)
2 calories of Garlic, (0.38 cloves)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Crock Pot Beef Stew
84 calories of Beef, round steak, (2.25 oz)
60 calories of AVOCADO oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Rutabega (1 cup cubes), (0.13 serving)
3 calories of HP Sauce (Original Steak Sauce), (0.13 tbsp)
3 calories of Beef Broth (Emerils), (4 oz)
2 calories of Garlic, (0.38 cloves)
1 calories of Zucchini, baby, (0.25 large)
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