Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 21.0 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 10.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 9.0 % |
| Folate | 3.6 % |
| Iron | 5.9 % |
| Magnesium | 5.9 % |
| Manganese | 19.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Walnut Protein Muffins
View the full Chocolate Banana Walnut Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Walnut Protein Muffins
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of White Whole Wheat Flour (Kroger Brand), (0.08 cup)
23 calories of Market Pantry Whey Protein Powder, (6 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Jillian Micheals Vanilla Protein Powder, (0.04 cup)
13 calories of White Whole Wheat Flour (Kroger Brand), (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Chocolate Banana Walnut Protein Muffins
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of White Whole Wheat Flour (Kroger Brand), (0.08 cup)
23 calories of Market Pantry Whey Protein Powder, (6 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Jillian Micheals Vanilla Protein Powder, (0.04 cup)
13 calories of White Whole Wheat Flour (Kroger Brand), (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
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