Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.6 mg |
| Potassium | 615.4 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 16.0 g |
| Sugars | 7.7 g |
| Protein | 13.0 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.8 % |
| Copper | 14.2 % |
| Folate | 37.3 % |
| Iron | 17.8 % |
| Magnesium | 20.9 % |
| Manganese | 30.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 10.3 % |
| Selenium | 3.2 % |
| Thiamin | 19.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bean Chili
View the full Vegetarian Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bean Chili
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Yellow Onion. 1 Medium (160g), (26.67 gram(s))
2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)
1 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (0.17 oz)
0 calories of Cumin, dried, ground, (0.33 tsp)
0 calories of garlic, minced (1 clove), (0.50 serving)
Calories per serving of Vegetarian Bean Chili
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Yellow Onion. 1 Medium (160g), (26.67 gram(s))
2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)
1 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (0.17 oz)
0 calories of Cumin, dried, ground, (0.33 tsp)
0 calories of garlic, minced (1 clove), (0.50 serving)
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