Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.8 mg |
| Sodium | 85.0 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.0 g |
| Protein | 17.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.7 % |
| Calcium | 4.6 % |
| Copper | 8.6 % |
| Folate | 5.1 % |
| Iron | 8.8 % |
| Magnesium | 8.6 % |
| Manganese | 11.0 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.3 % |
| Selenium | 20.3 % |
| Thiamin | 6.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chicken w Asian Pears
View the full Curry Chicken w Asian Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chicken w Asian Pears
73 calories of Chicken Breast (cooked), no skin, roasted, (2.13 ounces)
19 calories of Half and Half Cream, (0.06 cup)
18 calories of Bob's Red Mill White Rice Flour, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Crosse &Blackwell Hot Mango Chutney, (0.25 tbsp)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Homemade Chicken Stock (no added salt), (0.50 cup)
6 calories of Mushrooms, fresh, (27.50 grams)
Calories per serving of Curry Chicken w Asian Pears
73 calories of Chicken Breast (cooked), no skin, roasted, (2.13 ounces)
19 calories of Half and Half Cream, (0.06 cup)
18 calories of Bob's Red Mill White Rice Flour, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Crosse &Blackwell Hot Mango Chutney, (0.25 tbsp)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Homemade Chicken Stock (no added salt), (0.50 cup)
6 calories of Mushrooms, fresh, (27.50 grams)
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