Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 641.3 mg |
| Potassium | 659.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.8 g |
| Protein | 8.2 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 135.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 11.2 % |
| Folate | 45.9 % |
| Iron | 15.1 % |
| Magnesium | 16.8 % |
| Manganese | 34.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.1 % |
| Selenium | 3.2 % |
| Thiamin | 16.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat the Rainbow Black Bean Soup
View the full Eat the Rainbow Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat the Rainbow Black Bean Soup
86 calories of Beans, black, (0.38 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
9 calories of Vegetable Broth, (0.63 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Tomato Paste, (0.02 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.38 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Eat the Rainbow Black Bean Soup
86 calories of Beans, black, (0.38 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
9 calories of Vegetable Broth, (0.63 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Tomato Paste, (0.02 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.38 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
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