Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 277.5 mg |
| Sodium | 148.3 mg |
| Potassium | 577.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.3 g |
| Protein | 12.3 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 97.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.7 % |
| Copper | 7.4 % |
| Folate | 14.0 % |
| Iron | 13.3 % |
| Magnesium | 5.0 % |
| Manganese | 12.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.6 % |
| Selenium | 0.8 % |
| Thiamin | 9.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta - Easy, Quick, Simple,Delicious
View the full Fritatta - Easy, Quick, Simple,Delicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta - Easy, Quick, Simple,Delicious
108 calories of Egg, fresh, whole, raw, (1.50 large)
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Fritatta - Easy, Quick, Simple,Delicious
108 calories of Egg, fresh, whole, raw, (1.50 large)
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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