Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.0
Total Fat 10.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 35.0 mg
Sodium 457.1 mg
Potassium 1,021.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 12.0 g
Sugars 0.8 g
Protein 17.5 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.1 %
Vitamin C 187.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 31.2 %
Copper 24.9 %
Folate 46.0 %
Iron 28.2 %
Magnesium 20.3 %
Manganese 44.0 %
Niacin 11.2 %
Pantothenic Acid 6.7 %
Phosphorus 29.7 %
Riboflavin 31.5 %
Selenium 11.5 %
Thiamin 20.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed poblano peppers

View the full Stuffed poblano peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed poblano peppers

117 calories of Beans, pinto, (0.50 cup)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.75 cup)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Chili powder, (0.25 tsp)


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