Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 5.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 36.3 mg
Sodium 476.9 mg
Potassium 440.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 17.7 g
Vitamin A 4.8 %
Vitamin B-12 3.5 %
Vitamin B-6 13.7 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 14.8 %
Copper 12.2 %
Folate 12.4 %
Iron 14.9 %
Magnesium 12.0 %
Manganese 18.2 %
Niacin 19.9 %
Pantothenic Acid 5.0 %
Phosphorus 19.4 %
Riboflavin 6.7 %
Selenium 16.9 %
Thiamin 6.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

76 calories of Beans, white, (65 grams)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

42 calories of Monterey Cheese, (0.40 oz)

11 calories of Instant Corn masa mix - (masa repa) Maseca brand, (3 gram(s))

6 calories of Salsa, (22.65 grams)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))


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