Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.5 mg |
| Potassium | 331.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.0 g |
| Protein | 7.2 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 16.8 % |
| Copper | 20.3 % |
| Folate | 20.2 % |
| Iron | 34.3 % |
| Magnesium | 22.4 % |
| Manganese | 120.3 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 19.5 % |
| Selenium | 18.2 % |
| Thiamin | 30.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Maple Granola
View the full Vanilla Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Maple Granola
112 calories of Coconut, toasted, (0.67 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
65 calories of Almonds, (0.08 cup, whole)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Vanilla Maple Granola
112 calories of Coconut, toasted, (0.67 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
65 calories of Almonds, (0.08 cup, whole)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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