Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.7
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 69.1 mg
Sodium 952.2 mg
Potassium 419.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 30.4 g
Vitamin A 9.2 %
Vitamin B-12 9.4 %
Vitamin B-6 31.3 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 20.7 %
Copper 9.3 %
Folate 5.0 %
Iron 8.8 %
Magnesium 14.2 %
Manganese 7.9 %
Niacin 52.5 %
Pantothenic Acid 11.2 %
Phosphorus 39.7 %
Riboflavin 14.2 %
Selenium 31.7 %
Thiamin 7.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

107 calories of Tortilla Chips, (0.75 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

20 calories of tomatillos canned, (3.50 oz)

10 calories of Green Chiles (Whole), (2.75 oz)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin, (0.06 tsp)


No nutrition or calorie comments found.