Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 15.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.0 g
Cholesterol 3.3 mg
Sodium 431.5 mg
Potassium 629.6 mg
Total Carbohydrate 54.2 g
Dietary Fiber 6.1 g
Sugars 1.6 g
Protein 13.7 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 18.5 %
Copper 21.1 %
Folate 34.7 %
Iron 26.2 %
Magnesium 22.5 %
Manganese 76.1 %
Niacin 17.9 %
Pantothenic Acid 6.2 %
Phosphorus 19.3 %
Riboflavin 16.8 %
Selenium 25.2 %
Thiamin 33.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pizza Salad

View the full Pesto Pizza Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pizza Salad

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

77 calories of Beans, white, (0.25 cup)

58 calories of Pine Nuts, (1 tbsp)

48 calories of Pesto Sauce, (0.04 cup)

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Arugula, (1.50 cup)

3 calories of Lemon juice, (1 tbsp)


No nutrition or calorie comments found.