Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 1,283.2 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 42.3 g |
| Protein | 3.9 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 11.0 % |
| Copper | 23.0 % |
| Folate | 41.3 % |
| Iron | 15.7 % |
| Magnesium | 25.8 % |
| Manganese | 47.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 19.8 % |
| Selenium | 6.1 % |
| Thiamin | 11.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Pear-Banana Smoothie
View the full Apple-Pear-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Pear-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Apple-Pear-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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