Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 98.0 mg |
| Sodium | 850.2 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 35.2 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 125.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 14.9 % |
| Calcium | 22.4 % |
| Copper | 6.2 % |
| Folate | 32.9 % |
| Iron | 10.9 % |
| Magnesium | 15.5 % |
| Manganese | 12.3 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 40.7 % |
| Riboflavin | 19.0 % |
| Selenium | 35.7 % |
| Thiamin | 10.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summa's Broccoli and Chinken
View the full Summa's Broccoli and Chinken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summa's Broccoli and Chinken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
68 calories of Safeway Cream of Mushroom Soup, Condensed Soup, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Broccoli, cooked, (114 grams)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
Calories per serving of Summa's Broccoli and Chinken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
68 calories of Safeway Cream of Mushroom Soup, Condensed Soup, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Broccoli, cooked, (114 grams)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
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