Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.5 mg |
| Potassium | 555.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.2 g |
| Protein | 9.6 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 12.2 % |
| Folate | 37.5 % |
| Iron | 18.5 % |
| Magnesium | 20.5 % |
| Manganese | 30.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.3 % |
| Selenium | 2.8 % |
| Thiamin | 18.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
57 calories of Beans, black, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
Calories per serving of Vegetarian Black Bean Chili
57 calories of Beans, black, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
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