Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 13.6 mg
Sodium 653.7 mg
Potassium 505.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 6.3 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 17.4 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 6.8 %
Folate 7.4 %
Iron 8.6 %
Magnesium 7.2 %
Manganese 13.2 %
Niacin 9.0 %
Pantothenic Acid 3.6 %
Phosphorus 7.8 %
Riboflavin 4.2 %
Selenium 3.6 %
Thiamin 8.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew Provencal

View the full Stew Provencal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Provencal

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

41 calories of pork loin chops, (2 oz)

18 calories of Flour, white, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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