Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.2 mg |
| Sodium | 3,331.9 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.4 g |
| Protein | 5.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.6 % |
| Calcium | 8.5 % |
| Copper | 16.2 % |
| Folate | 15.5 % |
| Iron | 10.0 % |
| Magnesium | 9.4 % |
| Manganese | 20.7 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 28.2 % |
| Selenium | 15.3 % |
| Thiamin | 14.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Green Bean Casserole - Alton Brown
View the full Best Ever Green Bean Casserole - Alton Brown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Green Bean Casserole - Alton Brown
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Fat free half and half, (0.17 cup)
23 calories of Green Beans (snap), (75.67 grams)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (56.67 grams)
9 calories of Flour, white, (0.02 cup)
9 calories of Bread crumbs, Panko, 1/4 c, 28g, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Best Ever Green Bean Casserole - Alton Brown
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Fat free half and half, (0.17 cup)
23 calories of Green Beans (snap), (75.67 grams)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (56.67 grams)
9 calories of Flour, white, (0.02 cup)
9 calories of Bread crumbs, Panko, 1/4 c, 28g, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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