Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 25.3 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.0 g |
| Protein | 2.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 1.0 % |
| Copper | 5.5 % |
| Folate | 2.7 % |
| Iron | 2.8 % |
| Magnesium | 4.8 % |
| Manganese | 20.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 6.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxy banana chocolate chip walnut muffins
View the full Flaxy banana chocolate chip walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxy banana chocolate chip walnut muffins
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Nestle Chocolate Chips Semi Sweet, (0.42 tbsp)
21 calories of Earth Balance Natural Buttery Spread, (0.21 tbsp)
20 calories of Flour, whole grain, (0.05 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of C&H sugar/stevia blend, (0.79 tsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.05 tsp)
Calories per serving of Flaxy banana chocolate chip walnut muffins
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Nestle Chocolate Chips Semi Sweet, (0.42 tbsp)
21 calories of Earth Balance Natural Buttery Spread, (0.21 tbsp)
20 calories of Flour, whole grain, (0.05 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of C&H sugar/stevia blend, (0.79 tsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.05 tsp)
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