Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,217.0
Total Fat 44.8 g
Saturated Fat 30.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 7,420.5 mg
Potassium 3,338.2 mg
Total Carbohydrate 169.4 g
Dietary Fiber 45.1 g
Sugars 74.1 g
Protein 50.9 g
Vitamin A 62.4 %
Vitamin B-12 0.0 %
Vitamin B-6 62.4 %
Vitamin C 110.7 %
Vitamin D 0.0 %
Vitamin E 47.3 %
Calcium 44.4 %
Copper 74.4 %
Folate 160.8 %
Iron 109.2 %
Magnesium 54.6 %
Manganese 135.9 %
Niacin 51.1 %
Pantothenic Acid 36.3 %
Phosphorus 73.4 %
Riboflavin 35.2 %
Selenium 14.7 %
Thiamin 54.7 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian lentil soup

View the full Armenian lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian lentil soup

360 calories of Crisco Pure Vegetable Oil, (3 tbsp)

345 calories of Lentils, (1.50 cup)

157 calories of Apricots, dried, (0.50 cup, halves)

120 calories of Imagine Organic Vegetable Stock, (6 cup)

82 calories of Canned Tomatoes, (2 cup)

60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)

60 calories of Eggplant, Raw - 1 Cup Cubes (82g), (3 cup)

30 calories of Bell Pepper, Green (Medium Raw), (1 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Salt, (1.50 tsp)


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