Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 76.7 mg |
| Sodium | 392.9 mg |
| Potassium | 541.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 26.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.2 % |
| Calcium | 3.5 % |
| Copper | 4.5 % |
| Folate | 3.2 % |
| Iron | 6.1 % |
| Magnesium | 7.7 % |
| Manganese | 2.8 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 19.3 % |
| Selenium | 56.0 % |
| Thiamin | 68.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Boneless Pork Chop
View the full Sauteed Boneless Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Boneless Pork Chop
235 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.28 lb)
16 calories of Blackberry wine, (0.40 oz)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.10 tbsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Johnny's Seasoning Salt, (0.20 tsp)
Calories per serving of Sauteed Boneless Pork Chop
235 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.28 lb)
16 calories of Blackberry wine, (0.40 oz)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.10 tbsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Johnny's Seasoning Salt, (0.20 tsp)
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