Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 221.0 mg
Sodium 644.5 mg
Potassium 583.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 25.8 g
Vitamin A 16.3 %
Vitamin B-12 28.1 %
Vitamin B-6 15.9 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 8.5 %
Copper 17.9 %
Folate 14.1 %
Iron 25.5 %
Magnesium 17.3 %
Manganese 21.3 %
Niacin 20.5 %
Pantothenic Acid 7.3 %
Phosphorus 20.4 %
Riboflavin 7.7 %
Selenium 65.0 %
Thiamin 7.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & veggie Stuff

View the full Shrimp & veggie Stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & veggie Stuff

112 calories of Shrimp, cooked, (4 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Okra, frozen, cooked, (0.13 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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