Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.6 mg |
| Sodium | 678.5 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 25.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.1 % |
| Calcium | 19.8 % |
| Copper | 2.2 % |
| Folate | 5.0 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 1.1 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 9.5 % |
| Selenium | 22.7 % |
| Thiamin | 23.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu Casserole
View the full Chicken Cordon Bleu Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Swiss Cheese, (0.58 slice (1 oz))
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
15 calories of French Fried Onions, (0.67 tbsp)
12 calories of Campbell's 98% Fat Free Cream of Celery Soup (unprepared), (0.10 cup)
8 calories of Cream of chicken soup, canned, condensed (unprepared, generic), (0.10 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Skim Milk, (0.04 cup)
Calories per serving of Chicken Cordon Bleu Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Swiss Cheese, (0.58 slice (1 oz))
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
15 calories of French Fried Onions, (0.67 tbsp)
12 calories of Campbell's 98% Fat Free Cream of Celery Soup (unprepared), (0.10 cup)
8 calories of Cream of chicken soup, canned, condensed (unprepared, generic), (0.10 cup)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Skim Milk, (0.04 cup)
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