Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 18.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.1 g
Cholesterol 41.3 mg
Sodium 1,852.4 mg
Potassium 1,190.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 17.0 g
Vitamin A 30.2 %
Vitamin B-12 17.0 %
Vitamin B-6 26.3 %
Vitamin C 153.6 %
Vitamin D 0.4 %
Vitamin E 8.6 %
Calcium 17.7 %
Copper 21.9 %
Folate 22.7 %
Iron 15.7 %
Magnesium 13.1 %
Manganese 47.1 %
Niacin 52.3 %
Pantothenic Acid 9.9 %
Phosphorus 45.6 %
Riboflavin 22.9 %
Selenium 29.5 %
Thiamin 27.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in StLToday.com Smokey Cream of Broccoli Soup w/Cheddar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of StLToday.com Smokey Cream of Broccoli Soup w/Cheddar

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Cheddar Cheese, (0.50 oz)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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