Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 138.2 mg |
| Sodium | 804.0 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 21.6 g |
| Vitamin A | 277.1 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.3 % |
| Copper | 18.6 % |
| Folate | 29.8 % |
| Iron | 27.0 % |
| Magnesium | 14.3 % |
| Manganese | 27.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.8 % |
| Selenium | 43.2 % |
| Thiamin | 12.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Stew
View the full Red Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Stew
70 calories of Shrimp, cooked, (2.50 oz)
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Red Lentil Stew
70 calories of Shrimp, cooked, (2.50 oz)
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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