Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 2.3 % |
| Folate | 1.2 % |
| Iron | 5.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Squash Curry
View the full Green Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Squash Curry
28 calories of Canola Oil, (0.23 tbsp)
27 calories of channa dal, dry, (0.04 cup)
14 calories of A Taste of Thai Coconut milk, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Upo, (0.27 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of Green Squash Curry
28 calories of Canola Oil, (0.23 tbsp)
27 calories of channa dal, dry, (0.04 cup)
14 calories of A Taste of Thai Coconut milk, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Upo, (0.27 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
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