Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 7.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 33.6 mg
Sodium 561.3 mg
Potassium 962.6 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 14.7 g
Vitamin A 12.2 %
Vitamin B-12 4.6 %
Vitamin B-6 32.0 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.1 %
Copper 10.5 %
Folate 16.4 %
Iron 11.2 %
Magnesium 13.2 %
Manganese 18.8 %
Niacin 18.0 %
Pantothenic Acid 8.3 %
Phosphorus 21.2 %
Riboflavin 11.0 %
Selenium 9.4 %
Thiamin 24.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in twice baked potato

View the full twice baked potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of twice baked potato

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

29 calories of Hood Cottage Cheese 4% milkfat, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

7 calories of Broccoli, cooked, (0.13 cup, chopped)


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