Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 10,411.6 mg
Potassium 128.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 4.7 g
Protein 5.9 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.2 %
Copper 2.4 %
Folate 3.6 %
Iron 6.5 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sailor 64's Edamame Salad

View the full Sailor 64's Edamame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sailor 64's Edamame Salad

50 calories of Edamame, shelled, fresh, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Garlic, (0.25 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Vinegar, Red Wine, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.09 cup)


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