Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 1,234.5 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 42.4 g |
| Protein | 3.6 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 10.2 % |
| Copper | 16.5 % |
| Folate | 39.4 % |
| Iron | 14.7 % |
| Magnesium | 25.2 % |
| Manganese | 44.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 17.0 % |
| Selenium | 4.4 % |
| Thiamin | 10.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Apple-Pear Smoothie
View the full Banana-Apple-Pear Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Apple-Pear Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Banana-Apple-Pear Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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