Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.8 mg |
| Sodium | 313.7 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.5 % |
| Calcium | 11.4 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 2.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli soup beachbarby
View the full broccoli soup beachbarby Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli soup beachbarby
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Cheez Whiz, (0.50 tbsp)
23 calories of Cheez Whiz, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of broccoli soup beachbarby
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Cheez Whiz, (0.50 tbsp)
23 calories of Cheez Whiz, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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