Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.9 mg |
| Sodium | 1,487.8 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 12.9 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 13.2 % |
| Iron | 13.9 % |
| Magnesium | 7.4 % |
| Manganese | 14.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 9.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
20 calories of Tomato juice, with salt added, (3.83 fl oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Boullion, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetable Beef Soup
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
20 calories of Tomato juice, with salt added, (3.83 fl oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Boullion, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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