Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 4.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 12.2 mg
Sodium 63.2 mg
Potassium 935.7 mg
Total Carbohydrate 75.2 g
Dietary Fiber 4.1 g
Sugars 49.5 g
Protein 5.2 g
Vitamin A 29.8 %
Vitamin B-12 8.9 %
Vitamin B-6 20.4 %
Vitamin C 27.8 %
Vitamin D 12.3 %
Vitamin E 1.7 %
Calcium 17.2 %
Copper 8.0 %
Folate 11.4 %
Iron 9.1 %
Magnesium 16.3 %
Manganese 12.6 %
Niacin 6.4 %
Pantothenic Acid 7.9 %
Phosphorus 15.9 %
Riboflavin 17.8 %
Selenium 10.0 %
Thiamin 8.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ripe Plantain Drink (Atole de Platano)

View the full Ripe Plantain Drink (Atole de Platano) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ripe Plantain Drink (Atole de Platano)

174 calories of Plantains, (0.75 cup, mashed)

73 calories of Milk, 3.25%, (0.50 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Vanilla Extract, (0.13 tsp)


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