Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.6 mg |
| Potassium | 919.7 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.5 g |
| Protein | 12.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 172.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 12.7 % |
| Folate | 53.8 % |
| Iron | 25.8 % |
| Magnesium | 13.6 % |
| Manganese | 34.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 53.8 % |
| Selenium | 4.9 % |
| Thiamin | 15.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Quinoa Lentil Pizza
View the full Cauliflower Quinoa Lentil Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Quinoa Lentil Pizza
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
33 calories of Aldi EVOO, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Garlic, (1.50 clove)
Calories per serving of Cauliflower Quinoa Lentil Pizza
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
33 calories of Aldi EVOO, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Garlic, (1.50 clove)
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