Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 296.1 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.8 g |
| Protein | 26.7 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 19.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.2 % |
| Calcium | 55.7 % |
| Copper | 17.6 % |
| Folate | 33.4 % |
| Iron | 15.0 % |
| Magnesium | 17.7 % |
| Manganese | 31.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.3 % |
| Selenium | 8.6 % |
| Thiamin | 7.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Induction Friendly Shake
View the full Induction Friendly Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Induction Friendly Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Isa Pro Vanilla Shake, (1 serving)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Strawberry Orange Banna Crystal Light, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Induction Friendly Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Isa Pro Vanilla Shake, (1 serving)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Strawberry Orange Banna Crystal Light, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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