Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 15.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 48.3 mg
Sodium 874.3 mg
Potassium 193.5 mg
Total Carbohydrate 42.3 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 13.8 g
Vitamin A 6.0 %
Vitamin B-12 3.5 %
Vitamin B-6 8.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.0 %
Copper 10.6 %
Folate 22.4 %
Iron 14.4 %
Magnesium 5.9 %
Manganese 17.1 %
Niacin 19.7 %
Pantothenic Acid 5.5 %
Phosphorus 15.1 %
Riboflavin 16.1 %
Selenium 30.6 %
Thiamin 43.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cream cheese tortilla

View the full Ham and cream cheese tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cream cheese tortilla

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

90 calories of *Philidelphia Cream Cheese, (2 oz)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


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