Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.9 mg |
| Potassium | 122.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 1.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 4.8 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 2.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pantry Salsa- 1/2c serving black bean, corn, avocado, olive oil/balsamic salsa
View the full Easy Pantry Salsa- 1/2c serving black bean, corn, avocado, olive oil/balsamic salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pantry Salsa- 1/2c serving black bean, corn, avocado, olive oil/balsamic salsa
76 calories of Olive Oil, (0.04 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Balsamic Vinegar, (0.57 tbsp)
Calories per serving of Easy Pantry Salsa- 1/2c serving black bean, corn, avocado, olive oil/balsamic salsa
76 calories of Olive Oil, (0.04 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Balsamic Vinegar, (0.57 tbsp)
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