Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 188.8 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 50.0 mg |
Sodium | 300.0 mg |
Potassium | 712.1 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 5.0 g |
Sugars | 1.8 g |
Protein | 18.6 g |
Vitamin A | 114.8 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 21.8 % |
Vitamin C | 52.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 10.1 % |
Copper | 11.3 % |
Folate | 22.8 % |
Iron | 12.2 % |
Magnesium | 17.9 % |
Manganese | 31.2 % |
Niacin | 27.4 % |
Pantothenic Acid | 12.9 % |
Phosphorus | 19.6 % |
Riboflavin | 14.6 % |
Selenium | 15.6 % |
Thiamin | 13.3 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken vegetable soup with brown rice
View the full Chicken vegetable soup with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken vegetable soup with brown rice
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Lima Beans, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (1.33 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.17 ounces)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken, Back, Meat Only (yield from 1 lb ready-to-cook chicken, (0.04 serving)
Calories per serving of Chicken vegetable soup with brown rice
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Lima Beans, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (1.33 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.17 ounces)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken, Back, Meat Only (yield from 1 lb ready-to-cook chicken, (0.04 serving)
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