Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 37.8 mg |
| Sodium | 100.8 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 7.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 125.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 6.1 % |
| Folate | 27.4 % |
| Iron | 8.0 % |
| Magnesium | 8.6 % |
| Manganese | 19.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.9 % |
| Selenium | 3.9 % |
| Thiamin | 12.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Cauliflower Rice
View the full Chicken Fried Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Peas, frozen, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Egg, fresh, whole, raw, (0.25 small)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Chicken Breast, with skin, (0.06 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chicken Fried Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Peas, frozen, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Egg, fresh, whole, raw, (0.25 small)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Chicken Breast, with skin, (0.06 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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