Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.5 mg |
| Potassium | 576.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.6 g |
| Protein | 12.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.7 % |
| Copper | 8.0 % |
| Folate | 11.9 % |
| Iron | 7.1 % |
| Magnesium | 9.7 % |
| Manganese | 22.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Raita
View the full Eggplant Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Raita
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Kitchen Basic Vegetable Stock, (0.34 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Eggplant Raita
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Kitchen Basic Vegetable Stock, (0.34 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
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