Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.4
Total Fat 16.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 45.6 mg
Sodium 666.2 mg
Potassium 324.0 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.1 g
Sugars 8.5 g
Protein 15.8 g
Vitamin A 4.4 %
Vitamin B-12 22.7 %
Vitamin B-6 10.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.2 %
Copper 4.6 %
Folate 14.1 %
Iron 16.1 %
Magnesium 5.9 %
Manganese 4.7 %
Niacin 22.1 %
Pantothenic Acid 5.6 %
Phosphorus 12.1 %
Riboflavin 20.1 %
Selenium 13.5 %
Thiamin 11.7 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cornbread Bake

View the full Beef and Cornbread Bake Recipe & Instructions
Submitted by: IHEARTERIC5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cornbread Bake

170 calories of Ground beef, extra lean (15% fat) pan broiled, (2.33 oz)

170 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (1 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of La Victoria Salsa Picante, Medium, (1.33 tbsp)


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