Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 666.2 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.5 g |
| Protein | 15.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.2 % |
| Copper | 4.6 % |
| Folate | 14.1 % |
| Iron | 16.1 % |
| Magnesium | 5.9 % |
| Manganese | 4.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 20.1 % |
| Selenium | 13.5 % |
| Thiamin | 11.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Cornbread Bake
View the full Beef and Cornbread Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Cornbread Bake
170 calories of Ground beef, extra lean (15% fat) pan broiled, (2.33 oz)
170 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (1 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of La Victoria Salsa Picante, Medium, (1.33 tbsp)
Calories per serving of Beef and Cornbread Bake
170 calories of Ground beef, extra lean (15% fat) pan broiled, (2.33 oz)
170 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (1 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of La Victoria Salsa Picante, Medium, (1.33 tbsp)
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