Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.2 mg |
| Sodium | 828.0 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 10.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.7 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 8.7 % |
| Magnesium | 6.5 % |
| Manganese | 13.4 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.8 % |
| Selenium | 14.9 % |
| Thiamin | 4.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pepper soup
View the full stuffed pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pepper soup
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
22 calories of Brown Rice, long grain, (0.10 cup)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
Calories per serving of stuffed pepper soup
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
22 calories of Brown Rice, long grain, (0.10 cup)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
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