Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 13.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 54.2 mg
Sodium 430.0 mg
Potassium 337.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 0.6 g
Sugars 4.5 g
Protein 19.4 g
Vitamin A 4.9 %
Vitamin B-12 36.3 %
Vitamin B-6 6.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.3 %
Copper 5.1 %
Folate 2.8 %
Iron 8.1 %
Magnesium 5.6 %
Manganese 1.4 %
Niacin 11.5 %
Pantothenic Acid 10.5 %
Phosphorus 21.6 %
Riboflavin 8.9 %
Selenium 23.2 %
Thiamin 25.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Catfish PoBoys

View the full Baked Catfish PoBoys Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Catfish PoBoys

115 calories of Channel Catfish, (2.67 oz)

82 calories of Tony Chachere's Fish Fry Mix, (0.17 cup)

32 calories of Earth Grains Sliced Soft Hoagie Roll, (0.17 serving)

27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of O'Charley's Cocktail Sauce, (0.33 serving)

1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))

0 calories of Bib Lettuce, (0.17 leaf, large)


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