Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 21.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.8 g
Cholesterol 186.0 mg
Sodium 70.0 mg
Potassium 70.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 10.3 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried egg with light cheese

View the full fried egg with light cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried egg with light cheese

120 calories of Extra Virgin Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of laughing cow cheese slices light, (1 serving)


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