Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 175.5 mg
Potassium 931.9 mg
Total Carbohydrate 54.9 g
Dietary Fiber 13.2 g
Sugars 4.7 g
Protein 14.8 g
Vitamin A 243.3 %
Vitamin B-12 0.0 %
Vitamin B-6 32.3 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 16.7 %
Copper 22.1 %
Folate 56.5 %
Iron 36.6 %
Magnesium 33.9 %
Manganese 115.1 %
Niacin 16.8 %
Pantothenic Acid 11.4 %
Phosphorus 29.6 %
Riboflavin 13.7 %
Selenium 6.8 %
Thiamin 23.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Curry Lentils, Rice & Veggies

View the full Crockpot Curry Lentils, Rice & Veggies Recipe & Instructions
Submitted by: DIADORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Curry Lentils, Rice & Veggies

109 calories of Brown Rice, medium grain, (0.50 cup)

87 calories of Lentils, (0.38 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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