Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 61.8 mg |
| Sodium | 1,707.8 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 31.6 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.8 % |
| Copper | 8.2 % |
| Folate | 47.3 % |
| Iron | 23.1 % |
| Magnesium | 21.2 % |
| Manganese | 33.9 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 23.3 % |
| Selenium | 27.1 % |
| Thiamin | 30.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein Stir-Fry
View the full Chicken Lo Mein Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein Stir-Fry
158 calories of Vermicelli, (1.50 oz)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
36 calories of Sesame Oil, (0.30 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken Lo Mein Stir-Fry
158 calories of Vermicelli, (1.50 oz)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
36 calories of Sesame Oil, (0.30 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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