Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.5 mg |
| Potassium | 874.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 7.8 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.6 % |
| Copper | 16.5 % |
| Folate | 22.3 % |
| Iron | 17.2 % |
| Magnesium | 16.8 % |
| Manganese | 40.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.4 % |
| Selenium | 6.2 % |
| Thiamin | 15.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable masala
View the full vegetable masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable masala
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of garam masala, (0.13 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of vegetable masala
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of garam masala, (0.13 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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