Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 191.0 mg |
| Sodium | 363.5 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 12.9 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 73.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.3 % |
| Folate | 7.0 % |
| Iron | 9.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gas House Egg
View the full Gas House Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gas House Egg
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Nature's OwnŽ 100% whole grain bread slice, (1 serving)
25 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (1 tbsp)
9 calories of Fresh Sriracha (Aka, Home Made 'Rooster'), (1 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
Calories per serving of Gas House Egg
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Nature's OwnŽ 100% whole grain bread slice, (1 serving)
25 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (1 tbsp)
9 calories of Fresh Sriracha (Aka, Home Made 'Rooster'), (1 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
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