Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.5 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.9 g |
| Protein | 2.9 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.3 % |
| Copper | 7.8 % |
| Folate | 7.8 % |
| Iron | 7.3 % |
| Magnesium | 9.0 % |
| Manganese | 53.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.2 % |
| Selenium | 6.5 % |
| Thiamin | 7.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Noodle Salad
View the full Oriental Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Noodle Salad
95 calories of Olive Oil, (0.05 cup)
67 calories of Pine Nuts, (0.35 oz)
53 calories of Chow Mein Noodles, (10 grams)
24 calories of Sesame Oil, (0.20 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cabbage, chinese (pak-choi), raw, (0.40 cup, shredded)
2 calories of Onion (spring onions) - 100g (1 = 15g), (7.50 gram(s))
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.40 tbsp)
Calories per serving of Oriental Noodle Salad
95 calories of Olive Oil, (0.05 cup)
67 calories of Pine Nuts, (0.35 oz)
53 calories of Chow Mein Noodles, (10 grams)
24 calories of Sesame Oil, (0.20 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cabbage, chinese (pak-choi), raw, (0.40 cup, shredded)
2 calories of Onion (spring onions) - 100g (1 = 15g), (7.50 gram(s))
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.40 tbsp)
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